Ideal Training Environment

The impeccably clean facilities at Kwik Fit studios are designed to provide you with an
ideal training environment. The temperature is kept at a stable 64 degrees F. Research
has shown that this is the optimal temperature for performing high intensity exercise.
This also means you won’t sweat!

Continuous Professional Supervision

Your instructor will monitor and document every aspect of your workout, never leaving
the training floor while you are completing your session.

Privacy

You and your trainer will be the only people on the training floor during your workout.
This provides a discreet workout that is focused solely on you.
The Best Equipment

We use MedX equipment. All of our equipment is specially modified for using the
“Super-Slow” training protocol. MedX machines are designed to achieve training
efficiency through resistance curves matched to tested and proven strength profiles.

Testimonials

  • Committed to the system

    I am actually less busy at work and could get back to the YMCA but feel committed to the Kwik Fit system. It is working well for me so even though the time pressure isn’t there I am still committed to continuing to work out at Kwikfit."

    Dave Shultz

  • My Balance improved significantly

    Kwikfit strengthened my "core" muscles and improved my balance significantly!"

    Catherine King

  • Don't let age stop you.

    I work out at Kwikfit Niagara so that I can still function well and not suffer from the normal signs of aging. I like it because it’s only 15 minutes a week and after 2 hours I feel my energy come back. I now have a strong back and have more definition in my shoulders and upper body at 72 yrs old than I had in my 30s when I was in the military. The small amount of time I spend on strength training at Kwikfit Niagara also gives me the strength and energy to walk a lot."

    Doug Hadden

Session Packages

First 3 sessions $29.95
  • 12 sessions – $420.00 ($35/session)
  • 25 sessions – $750.00 ($30/session)
  • 50 sessions – $1250.00 ($25/session)
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