The Importance of Muscle

The biggest issue we face as we age is the inevitable wasting and loss of muscle. Starting at age 25 the average person is at risk of losing up to one half pound of lean muscle tissue per year. As well, inactive adults will add one pound of fat each year. Compounded over the years this leads to a drastic loss in functional ability and a host of health issues.

By using scientifically proven techniques, our clients experience dramatic improvements
including:

  • A more efficient metabolism
  • A reduction in body fat
  • An increase in strength
  • Enhanced cardiovascular health
  • Reduction in blood pressure
  • Increased bone density
  • Improved flexibility and range of motion
  • Resistance to injury
  • Overall sense of accomplishment

Testimonials

  • Committed to the system

    I am actually less busy at work and could get back to the YMCA but feel committed to the Kwik Fit system. It is working well for me so even though the time pressure isn’t there I am still committed to continuing to work out at Kwikfit."

    Dave Shultz

  • Don't let age stop you.

    I am in my seventies and have participated in the Kwikfit program for 6 years. During that period the weights that I am able to use have increased by 40% In contrast, if one is not involved in a strength program, muscle mass loss is 2% per year in the seventh decade. The obvious result is that I am becoming stronger as I get older.

    The Kwikfit program is very structured and to achieve the maximum benefit one has to perform the movements in a very specific manner. There is little chance for injury due to the specifically designed equipment.

    The increased strength has given me a more positive outlook regarding athletic ability. I don’t feel “fragile” because of old age and still am able to play competitive basketball. Kwikfit enables you to increase your mobility and do some of the things you used to do. It is a constant battle against old age and the rocking chair. Don’t wait too long to get involved in your health, time is marching on."

    D.C Goode MD

Session Packages

First 3 sessions $29.95
  • 12 sessions – $420.00 ($35/session)
  • 25 sessions – $750.00 ($30/session)
  • 50 sessions – $1250.00 ($25/session)
Book an Appointment

Contact Us


    Your Name (required)

    Your Email (required)

    Subject

    Your Message