All of our workouts last up to 12-15 minutes. We desire the minimum amount of exercise that will produce the stimulus for adaptation.

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By using scientifically proven techniques, our clients experience dramatic improvements.

Improvements Include


You and your trainer will be the only people on the training floor during your workout. This provides a discreet workout that is focused solely on you.

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About Kwik Fit

Are you looking to lose fat, gain strength and feel better? If so, we would love to meet you!

Kwik Fit is a high intensity resistive training studio, using a research based program that ensures you have an efficient and effective training session that will give you noticeable results.

We have two training studios located in Fonthill, Ontario and Kingston, Ontario.

Contact us today to set up your free consultation.

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We, at Kwik Fit, are dedicated to deliver exceptional customer service by providing our clients with a safe, one-on- one personal experience that is efficient, effective and results driven.

Vision Statement

To share our passion of high intensity training for the betterment of people’s daily living.

Efficient. Effective. Results.


  • Plenty of recovery time.

    Frank, Elaine and Brianna are all great - I leave vibrating and experiencing an endorphin rush - each week I see results based on about 15 minutes of intense effort and supported by 6 full days of recovery."

    Brett Rob
  • Don't let age stop you.

    I am in my seventies and have participated in the Kwikfit program for 6 years. During that period the weights that I am able to use have increased by 40% In contrast, if one is not involved in a strength program, muscle mass loss is 2% per year in the seventh decade. The obvious result is that I am becoming stronger as I get older.

    The Kwikfit program is very structured and to achieve the maximum benefit one has to perform the movements in a very specific manner. There is little chance for injury due to the specifically designed equipment.

    The increased strength has given me a more positive outlook regarding athletic ability. I don’t feel “fragile” because of old age and still am able to play competitive basketball. Kwikfit enables you to increase your mobility and do some of the things you used to do. It is a constant battle against old age and the rocking chair. Don’t wait too long to get involved in your health, time is marching on."

    D.C Goode MD

Session Packages

First 3 sessions $29.95
  • 12 sessions – $420.00 ($35/session)
  • 25 sessions – $750.00 ($30/session)
  • 50 sessions – $1250.00 ($25/session)

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